Quinoa

Winter Quinoa Salad

Quinoa has become one of my “go-to’s” for salad. It’s more filling than lettuce as a base as it is higher in protein. And it’s so versatile. You can mix … Continue Reading →

Tex MEx

Tex Mex Salad

Mike and I have recently been trying to eat less meat. In fact, we’ve been trying to eat as many vegan meals as we can with a few eggs and … Continue Reading →

granola

Quick Skillet Granola

I used to balk at making home-made granola. I’m more of a cook than a baker and tend to shy away from the oven and the preciseness required of baking. … Continue Reading →

Cherry Chia Carob Pudding

Cherry Chia Carob Pudding

There’s something about cherries and chocolate. It’s one of my favourite combinations. Along with mint and chocolate, peanut butter and chocolate…pretty much anything with chocolate. But if you read my … Continue Reading →

chocolate

“Chocolate” Monkey Smoothie

No more chocolate for me. It’s one of my favourite things and I recently realized that I have a food sensitivity to it.  Sigh. Food insensitivities can cause digestive upset, … Continue Reading →

Animal Protein

Reduce Animal Protein, Increase Fertility

I attended a webinar last night hosted by a medical doctor who shared some very compelling research on the effects of animal protein on common diseases. He cited numerous studies … Continue Reading →