holiday pressure

5 Tips for Beating Holiday Pressure

It’s November 28th!  Only a few days until December and less than a month until Christmas. Is anyone starting to feel the pressure building? I am! I have my first … Continue Reading →


sugar

Slash Your Sugar Intake, Soothe Your Symptoms

It’s about time we talked about sugar. I’ve mentioned it in previous blog posts as something to avoid if you have perimenopause symptoms or PMS. But we need to talk … Continue Reading →