Vitamin B5

Battle Stress with Vitamin B5

Vitamin B5, a.k.a pantothenic acid, has also been dubbed the anti-stress vitamin. When you feel pressure, your body responds with the fight-or-flight response, releasing the hormones cortisol and adrenaline. Your … Continue Reading →


Cortisol

6 Ways to Reduce Cortisol

I believe that stress is one of the biggest causes of health problems we have in the western world, particularly for women.   When women joined the workforce, they didn’t give … Continue Reading →


holiday pressure

5 Tips for Beating Holiday Pressure

It’s November 28th!  Only a few days until December and less than a month until Christmas. Is anyone starting to feel the pressure building? I am! I have my first … Continue Reading →