Battle Stress with Vitamin B5
- By Sheri
- June 3, 2015
- No Comments
Vitamin B5, a.k.a pantothenic acid, has also been dubbed the anti-stress vitamin. When you feel pressure, your body responds with the fight-or-flight response, releasing the hormones cortisol and adrenaline. Your … Continue Reading →
6 Ways to Reduce Cortisol
- By Sheri
- May 13, 2015
- No Comments
I believe that stress is one of the biggest causes of health problems we have in the western world, particularly for women. When women joined the workforce, they didn’t give … Continue Reading →
5 Tips for Beating Holiday Pressure
- By Sheri
- November 28, 2014
- No Comments
It’s November 28th! Only a few days until December and less than a month until Christmas. Is anyone starting to feel the pressure building? I am! I have my first … Continue Reading →
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