sugar

Slash Your Sugar Intake, Soothe Your Symptoms

It’s about time we talked about sugar. I’ve mentioned it in previous blog posts as something to avoid if you have perimenopause symptoms or PMS. But we need to talk … Continue Reading →

menstrual cycle

5 Nutrients You Need to Regulate Your Menstrual Cycle

Despite what we learned in sex education class, most women do not have a 28 day menstrual cycle. And that’s okay. A 26 or 32 day cycle might be perfectly … Continue Reading →

Estrogen

Is Estrogen Dominance Messing with Your Reproductive System?

For both men and women, reproductive health depends on balanced hormones.   For many couples, something called “estrogen dominance” wreaks havoc on their plans for a family. In fact, even those … Continue Reading →