Slash Your Sugar Intake, Soothe Your Symptoms
- By Sheri
- August 15, 2014
- No Comments
It’s about time we talked about sugar. I’ve mentioned it in previous blog posts as something to avoid if you have perimenopause symptoms or PMS. But we need to talk … Continue Reading →
5 Nutrients You Need to Regulate Your Menstrual Cycle
Despite what we learned in sex education class, most women do not have a 28 day menstrual cycle. And that’s okay. A 26 or 32 day cycle might be perfectly … Continue Reading →
Is Estrogen Dominance Messing with Your Reproductive System?
- By Sheri
- June 19, 2014
- 2 Comments
For both men and women, reproductive health depends on balanced hormones. For many couples, something called “estrogen dominance” wreaks havoc on their plans for a family. In fact, even those … Continue Reading →