perimenopause Archives - Walnuts and Pears

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Sheri Johnson
Holistic Nutritionist
Tel: 226-974-2321
Online: appointments on Skype

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Essential Oils

Essential Oils have made a huge difference in my energy levels and a positive mindset. If you're interested in learning more about how they can boost your energy and change your mood, contact me!

Bits and Bites

Feeling stressed? Up your intake of Vitamin C-rich foods. This vitamin helps your body manage the physiological stress response. Find high concentrations of vitamin C in peppers, dark leafy greens (esp. kale), broccoli, guavas, kiwis and strawberries.

Healthy Habits 2016

Start your day by detoxing your body. Flush toxins that have accumulated while fasting overnight but drinking two full glasses of water before you eat.

Events

Essential Oils for a Foolproof Summer!
When: Wednesday, June 17, 7:30pm
Where: Two the Core
Address: 16 Bruce Street North, Thornbury

IMPORTANT

All nutritional information that I present here is intended to be general education and information. I do not diagnose disease or treat them. If you suspect that you have a medical condition, please seek the advice of a medical or naturopathic doctor.

Too Young for Perimenopause? Think Again

By Sheri
July 31, 2014
1 Comment

Are you in your late 30’s or early 40’s? Have you noticed that you feel more anxious, irritable and tired than you used to? Do you have heart palpitations, headaches or find … Continue Reading →

Walnuts and Pears

sustainable food for long term health