granola

Quick Skillet Granola

I used to balk at making home-made granola. I’m more of a cook than a baker and tend to shy away from the oven and the preciseness required of baking. … Continue Reading →


chocolate

“Chocolate” Monkey Smoothie

No more chocolate for me. It’s one of my favourite things and I recently realized that I have a food sensitivity to it.  Sigh. Food insensitivities can cause digestive upset, … Continue Reading →


watermelon

Watermelon Raspberry Smoothie

It’s August and that means it’s watermelon season! It also means we still have some warm days left before autumn kicks in and watermelon smoothies are the perfect way to … Continue Reading →


salmon

Salmon à la Chatelaine

For this week’s recipe, I am pilfering from Chatelaine’s website. They have introduced a salmon dish on their website that I cannot beat. I tried it twice in the last … Continue Reading →


Grilled salmon feature

Grilled Salmon with Pan-roasted Potatoes

Here’s a healthy meal that is high in nutrients and easy to prepare.  Salmon is one of the best sources of omega-3 fatty acids, which support a whole host of … Continue Reading →


Cajun shrimp

Cajun Shrimp and Coconut Rice

Many of you ask me, “what can I cook for dinner that’s quick and easy yet healthy?” In response, I’ve created a separate category of posts just for you.  I’ll post … Continue Reading →