5 Ways to Find More Time for Your Health
- By Sheri
- January 12, 2015
- No Comments
Happy New Year! It’s back to routine this week for me after a much needed break. It’s also a time for reflection and making goals for the year. We have … Continue Reading →
Winter Quinoa Salad
- By Sheri
- December 10, 2014
- No Comments
Quinoa has become one of my “go-to’s” for salad. It’s more filling than lettuce as a base as it is higher in protein. And it’s so versatile. You can mix … Continue Reading →
5 Tips for Beating Holiday Pressure
- By Sheri
- November 28, 2014
- No Comments
It’s November 28th! Only a few days until December and less than a month until Christmas. Is anyone starting to feel the pressure building? I am! I have my first … Continue Reading →
Tex Mex Salad
- By Sheri
- November 18, 2014
- 5 Comments
Mike and I have recently been trying to eat less meat. In fact, we’ve been trying to eat as many vegan meals as we can with a few eggs and … Continue Reading →
Common Sage for Hormone Balance
- By Sheri
- November 5, 2014
- No Comments
A couple of weeks ago, I posted an article about essential oils, Balance Your Hormones with Essential Oils, and how they can help to balance your hormones. One of those essential oils … Continue Reading →
Toasted Pumpkin Seeds
- By Sheri
- October 27, 2014
- No Comments
Okay, for those of you who keep up with my blog, you may have noticed that I skipped last week’s blog. I took on some new contract work that has … Continue Reading →
Quick Skillet Granola
- By Sheri
- September 29, 2014
- No Comments
I used to balk at making home-made granola. I’m more of a cook than a baker and tend to shy away from the oven and the preciseness required of baking. … Continue Reading →
Balance Your Blood Sugar and Boost Your Energy
- By Sheri
- September 19, 2014
- No Comments
If we could just balance our blood sugar, we would feel less fatigue and more sustained energy through the day. We’d feel less irritable leading up to meal time. We’d … Continue Reading →
Try Some New Products!
I just spent some time at the CHFA Health Show at the Toronto Convention Centre testing various products, some new and some that have been around for a while but … Continue Reading →