5 Ways to Find More Time for Your Health

Happy New Year! It’s back to routine this week for me after a much needed break. It’s also a time for reflection and making goals for the year. We have … Continue Reading →


Winter Quinoa Salad

Quinoa has become one of my “go-to’s” for salad. It’s more filling than lettuce as a base as it is higher in protein. And it’s so versatile. You can mix … Continue Reading →

holiday pressure

5 Tips for Beating Holiday Pressure

It’s November 28th!  Only a few days until December and less than a month until Christmas. Is anyone starting to feel the pressure building? I am! I have my first … Continue Reading →

Tex MEx

Tex Mex Salad

Mike and I have recently been trying to eat less meat. In fact, we’ve been trying to eat as many vegan meals as we can with a few eggs and … Continue Reading →


Common Sage for Hormone Balance

A couple of weeks ago, I posted an article about essential oils, Balance Your Hormones with Essential Oils, and how they can help to balance your hormones. One of those essential oils … Continue Reading →

Pumpkin Seeds

Toasted Pumpkin Seeds

Okay, for those of you who keep up with my blog, you may have noticed that I skipped last week’s blog. I took on some new contract work that has … Continue Reading →


5 Easy Ways to Improve Liver Function

It’s been a while since I wrote a post on digestion. Good digestion really is the foundation to all other bodily functions. I already wrote about practices that lead to … Continue Reading →


Quick Skillet Granola

I used to balk at making home-made granola. I’m more of a cook than a baker and tend to shy away from the oven and the preciseness required of baking. … Continue Reading →

Blood Sugar

Balance Your Blood Sugar and Boost Your Energy

If we could just balance our blood sugar, we would feel less fatigue and more sustained energy through the day. We’d feel less irritable leading up to meal time. We’d … Continue Reading →

Raw Chocolate

Try Some New Products!

I just spent some time at the CHFA Health Show at the Toronto Convention Centre testing various products, some new and some that have been around for a while but … Continue Reading →