How to Reprogram Your Eating Habits

Reprogram our eating habits.  It makes us sound like a computer, right?  But habits, beliefs and patterns of thinking can be so ingrained in our psyche, we literally become programmed … Continue Reading →


How to Forgive Your Food Influencers

How to forgive.  This is hard for many of us.  I was lucky enough to grow up in a household where forgiveness was taught.  My parents modelled how to forgive and … Continue Reading →


5 Questions That Get to the Root of Your Relationship with Food

Have you ever found yourself finishing your plate even though you were full?  Or have you ever heard a little voice telling you not to eat too much in front … Continue Reading →


5 Ways to Find More Time for Your Health

Happy New Year! It’s back to routine this week for me after a much needed break. It’s also a time for reflection and making goals for the year. We have … Continue Reading →

Raw Chocolate

Try Some New Products!

I just spent some time at the CHFA Health Show at the Toronto Convention Centre testing various products, some new and some that have been around for a while but … Continue Reading →

Healthy Habits

Try a new healthy habit each week! Start the day off with a protein-rich breakfast.  Scrambled eggs with some veggies or a protein smoothie will go a long way to … Continue Reading →


Grilled Vegetables with Pesto Quinoa and Beans

Grilled vegetables with quinoa is one of my favourite summer vegetarian dishes. It’s hearty enough to be served as the main event but also makes a lovely side dish or … Continue Reading →