Salmon à la Chatelaine

For this week’s recipe, I am pilfering from Chatelaine’s website. They have introduced a salmon dish on their website that I cannot beat. I tried it twice in the last … Continue Reading →


Beet and Arugula Salad with Lentils

My husband, Mike, and I are just back from a road trip to Washington DC, Savannah and Charleston. After two weeks of overindulgence on wine and southern food, I’m feeling … Continue Reading →

Grilled salmon feature

Grilled Salmon with Pan-roasted Potatoes

Here’s a healthy meal that is high in nutrients and easy to prepare.  Salmon is one of the best sources of omega-3 fatty acids, which support a whole host of … Continue Reading →

Caramelized pears

Caramelized Pears with Toasted Walnuts

My Mom recently introduced me to the simplest, most delicious dessert: caramelized pears with toasted walnuts . And it’s healthy too! I would credit the developer of this recipe if I … Continue Reading →

Cajun shrimp

Cajun Shrimp and Coconut Rice

Many of you ask me, “what can I cook for dinner that’s quick and easy yet healthy?” In response, I’ve created a separate category of posts just for you.  I’ll post … Continue Reading →