Chaga Tea

Chaga Tea Latté

I have finally found a reasonable substitute for coffee!  When I gave up caffeine, what I missed most was my morning ritual of a steaming cup of joe with warm milk … Continue Reading →


Winter Quinoa Salad

Quinoa has become one of my “go-to’s” for salad. It’s more filling than lettuce as a base as it is higher in protein. And it’s so versatile. You can mix … Continue Reading →

Tex MEx

Tex Mex Salad

Mike and I have recently been trying to eat less meat. In fact, we’ve been trying to eat as many vegan meals as we can with a few eggs and … Continue Reading →

Pumpkin Seeds

Toasted Pumpkin Seeds

Okay, for those of you who keep up with my blog, you may have noticed that I skipped last week’s blog. I took on some new contract work that has … Continue Reading →


Quick Skillet Granola

I used to balk at making home-made granola. I’m more of a cook than a baker and tend to shy away from the oven and the preciseness required of baking. … Continue Reading →

Cherry Chia Carob Pudding

Cherry Chia Carob Pudding

There’s something about cherries and chocolate. It’s one of my favourite combinations. Along with mint and chocolate, peanut butter and chocolate…pretty much anything with chocolate. But if you read my … Continue Reading →


“Chocolate” Monkey Smoothie

No more chocolate for me. It’s one of my favourite things and I recently realized that I have a food sensitivity to it.  Sigh. Food insensitivities can cause digestive upset, … Continue Reading →


Watermelon Raspberry Smoothie

It’s August and that means it’s watermelon season! It also means we still have some warm days left before autumn kicks in and watermelon smoothies are the perfect way to … Continue Reading →


Cruciferous Veggies for Hormonal Balance

In my last post, Is Estrogen Dominance Messing With Your Reproductive System, I mentioned that eating more cruciferous vegetables helps the liver to break down excess estrogen in the body. … Continue Reading →

Bits and Bites

Every week I post a new “Bits and Bites” idea on the sidebar of my website.  Here you’ll find really quick and easy ideas for all sorts of meals, sides … Continue Reading →