menstrual cycle

5 Nutrients You Need to Regulate Your Menstrual Cycle

Despite what we learned in sex education class, most women do not have a 28 day menstrual cycle. And that’s okay. A 26 or 32 day cycle might be perfectly … Continue Reading →


5 Steps to Creating Healthy Eggs and Sperm

How often do you hear pregnant women say things like, “now is the one time in my life when I can eat whatever I want”.  Of course, one may feel … Continue Reading →


Why Switch to Organic When Planning a Family

The first thing that comes to mind when I think about organic food is that it’s expensive. But there’s a very good argument for spending the extra cash, especially if … Continue Reading →


Cruciferous Veggies for Hormonal Balance

In my last post, Is Estrogen Dominance Messing With Your Reproductive System, I mentioned that eating more cruciferous vegetables helps the liver to break down excess estrogen in the body. … Continue Reading →


Is Estrogen Dominance Messing with Your Reproductive System?

For both men and women, reproductive health depends on balanced hormones.   For many couples, something called “estrogen dominance” wreaks havoc on their plans for a family. In fact, even those … Continue Reading →


5 Foods to Avoid if You Have PMS

Upon some reflection over the last few weeks, I have realized that I really want to focus my business and my writing on hormonal issues. Having experienced problems with hormones … Continue Reading →