5 Easy Ways to Improve Liver Function

It’s been a while since I wrote a post on digestion. Good digestion really is the foundation to all other bodily functions. I already wrote about practices that lead to … Continue Reading →


I Can Eat Those Pesky Dandelions?

As I watched my neighbour, Adriane, and her family dig out dandelions on their front lawn, it inspired a new blog topic that fits very nicely with my Digestion series. Dandelion … Continue Reading →

Raw food for better digestion

Raw Food for Better Digestion

It amazes me that when our stomachs don’t feel good, we rarely look to what we put in them for the cause.  We keep putting pop, coffee, alcohol, junk food, and … Continue Reading →


5 Steps to Better Digestion

“All disease begins in the gut.”  Hippocrates Hippocrates made this statement over 2000 years ago, but it’s as relevant today as it was then.  Perhaps even more so. Many of … Continue Reading →