Caramelized pears

Caramelized Pears with Toasted Walnuts

My Mom recently introduced me to the simplest, most delicious dessert: caramelized pears with toasted walnuts . And it’s healthy too! I would credit the developer of this recipe if I … Continue Reading →

Cajun shrimp

Cajun Shrimp and Coconut Rice

Many of you ask me, “what can I cook for dinner that’s quick and easy yet healthy?” In response, I’ve created a separate category of posts just for you.  I’ll post … Continue Reading →


5 Steps to Better Digestion

“All disease begins in the gut.”  Hippocrates Hippocrates made this statement over 2000 years ago, but it’s as relevant today as it was then.  Perhaps even more so. Many of … Continue Reading →

Walnuts and Pears Nutrition

Walnuts and Pears Nutrition

Walnuts and pears you plant for your heirs. This old English adage really symbolizes my philosophy on nutrition and food. First of all, I love both pears and walnuts, especially … Continue Reading →