comparison

3 Steps to Truly Asserting Your Womanhood

It’s International Women’s Day today.  I happen to have a passion for helping women, particularly professional, driven women who are successful, but maybe don’t feel their best.   Do you know … Continue Reading →


decide

My Best Tip for Changing Your Food Mindset

If you have been following my last few posts and putting some of my recommendations into action, you have already started changing your mindset around food. But there is something … Continue Reading →


reprogram

How to Reprogram Your Eating Habits

Reprogram our eating habits.  It makes us sound like a computer, right?  But habits, beliefs and patterns of thinking can be so ingrained in our psyche, we literally become programmed … Continue Reading →


forgive

How to Forgive Your Food Influencers

How to forgive.  This is hard for many of us.  I was lucky enough to grow up in a household where forgiveness was taught.  My parents modelled how to forgive and … Continue Reading →


hello-1

5 Questions That Get to the Root of Your Relationship with Food

Have you ever found yourself finishing your plate even though you were full?  Or have you ever heard a little voice telling you not to eat too much in front … Continue Reading →


Vitamin B5

Battle Stress with Vitamin B5

Vitamin B5, a.k.a pantothenic acid, has also been dubbed the anti-stress vitamin. When you feel pressure, your body responds with the fight-or-flight response, releasing the hormones cortisol and adrenaline. Your … Continue Reading →


Cortisol

6 Ways to Reduce Cortisol

I believe that stress is one of the biggest causes of health problems we have in the western world, particularly for women.   When women joined the workforce, they didn’t give … Continue Reading →


Chaga Tea

Chaga Tea Latté

I have finally found a reasonable substitute for coffee!  When I gave up caffeine, what I missed most was my morning ritual of a steaming cup of joe with warm milk … Continue Reading →


resolutions

5 Ways to Find More Time for Your Health

Happy New Year! It’s back to routine this week for me after a much needed break. It’s also a time for reflection and making goals for the year. We have … Continue Reading →


Quinoa

Winter Quinoa Salad

Quinoa has become one of my “go-to’s” for salad. It’s more filling than lettuce as a base as it is higher in protein. And it’s so versatile. You can mix … Continue Reading →